KosmoFit

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Jeff Cavaliere (姊夫)被爆料使用假重量 | 我非常難過😭

我近期在國外的社交媒體看到健身界熱烈的在討論這個話題，這讓我感到很難過，因為長久以來我一直是Jeff的粉絲。今天我想透過這支影片跟你們分享我對這個議題的看法。點選下方連結輸入MypSeb 可享...

2020-06-11 20:22:06 有 381,717 人看過有 4,319 人說讚

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世界級科學家Dr. Campbell教我們如何有效增肌減脂💪🏼｜首次台灣專訪!🇹🇼

很榮幸能夠邀請到世界級科學家Dr. Campbell，今天的訪問影片博士用最新的科學資訊教我們如何有效增肌減脂。這是訪談 Part 1，影片中為各位回覆下列的問題： 1. 3:08 博士解釋在減脂期...

2020-05-21 20:00:12 有 99,001 人看過有 5,295 人說讚

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改造我 61歲媽媽的體態｜最驚人的改變😱她掉了10公斤的脂肪！

影片中我分享了過去16週如何幫媽媽改造體態，讓她順利減去10公斤的脂肪，並且增加肌肉提升她的健康和自信，這是我職業生涯迄今最驕傲的改造計畫。請給我媽媽一個讚，並且把這個影片分享給你有需要的家人和朋友！...

2020-05-14 20:30:03 有 17,336 人看過有 1,010 人說讚

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如何在家中練出粗壯手臂 💪| 只需一條彈力繩

在這個影片中，我與你分享了有效率的彈力繩訓練，這將幫助你在家中有效的訓練你的二頭肌和三頭肌，而且你只需要一條彈力繩。Good Luck！ KOSMOFIT15 輸入優惠碼可享85折購買 Matt -...

2020-04-28 20:00:20 有 29,370 人看過有 1,112 人說讚

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如何在家練出大胸肌 | 徒手搭配彈力繩

Description : 在家也能訓練出大胸肌，只需透過徒手訓練(同時可以使用加入重量的背包) 以及一條彈力繩。今天的訓練非常有效，大多數的你們都可以完成。請別忘了給我一個讚，以及與你的朋友們...

2020-04-08 20:05:53 有 101,354 人看過有 2,361 人說讚

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居家全身訓練 | 只需一對啞鈴

影片中我與你分享如何在家裡只使用啞鈴來鍛煉你的上半身及下半身。這個非常有效的訓練，只要你付出努力，將有助於幫助你保持甚至增加肌肉質量。謝謝收看，祝福各位身體健康。立即購買你的可調式啞鈴 👍😊 我的...

2020-03-30 20:30:05 有 127,390 人看過有 5,311 人說讚

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不上健身房如何不掉肌肉量💪? | 每個人都該遵循的3個基本原則

你是否也因為疫情停止上健身房了？別擔心，影片裡我與你分享3個基本但非常關鍵的規則幫助你在無法上健身房的同時維持肌肉量。點選下方連結輸入MypSeb 可享 Myprotein 全館6折: ...

2020-03-23 20:00:11 有 86,738 人看過有 2,970 人說讚

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7種最適合減肥的低卡水果｜減脂時吃這些

大家好，今天我將與你們分享7種最適合減肥的水果，尤其是減脂。這些水果的熱量非常低，在台灣和亞洲其他地區很容易找到。希望你覺得今天的影片有幫助。如果你願意，請給我一個讚並與你的朋友分享！點選下方連結...

2020-03-10 20:00:10 有 41,897 人看過有 1,637 人說讚

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素食及純素食者如何增肌？｜科學飲食指南

非常謝謝八方雲集對於我們的支持與贊助。我們一家三口都喜愛八方的餃子🥟 能有這次的合作機會，我們感到無比的榮幸及感恩。尋找你的鄰近門市 https://www.8way.com.tw/ 追蹤IG...

2020-02-20 20:35:14 有 38,645 人看過有 1,418 人說讚

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2020年增肌好市多Costco怎麼買? | 請小心！

Yalan和我一如往常來到了Costco好市多購物，但是這次我們記錄了平常購買的東西，幫助肌肉鍛鍊保持良好體態。我們同時與你們分享一些需要提防的產品。希望你喜歡今天的影片，如果覺得有用，請與你的朋友和...

2020-02-14 20:32:41 有 168,443 人看過有 5,675 人說讚